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go tigers!

Fenton High School/AGS Middle School

go tigers!

Fenton High School/AGS Middle School

go tigers!


Fenton High School/AGS Middle School



Announcements and Important Events

Announcement

Posted 3.0 years ago @ 4:36PM

Winter Return To Sport Daily Workout Challenge #2

Afternoon students, parents, and coaches; 

 We hope you found Day #1's challenge a good start.  Are you ready for workout #2?

 As we count down the days to resuming our winter sports season, we wanted to share some small things you can work into each day to help prepare! While you may have been doing some workouts on your own, or just did not know where to start, each day we will provide a short video with a workout that you can do at home to help prepare for a return to activity.

 Daily Workout Challenge video: Day #2 Workout Challenge - 3 minutes

 A few tips, to help you get the most of your workout:

  • Watch the video through once or twice to get an idea. It is only about 3 minutes long. It will show some basic stretches and exercises that you can do at home, with little or no special equipment. Each total session should be about 30-45 minutes, as you tolerate.
  • Work to your tolerance. Each exercise may have a specific technique for you to focus on. Control your movement, don’t be in a hurry.
  • Work at your pace. Work to accomplish what you can, but start slowly and don’t overdo it to the point you cause an injury. Each exercise is meant to help get you moving and work to help reduce the risk of injury when your return to your practice.
  • Share the link with your teammates (and your family too) and create a challenge!

A few additional things to help prepare during this time:

We appreciate the work that our colleagues at Select Physical Therapy (a sister affiliate of NovaCare Rehabilitation) did to put the video series together. We hope the additional sleep and dealing with a bad day videos help as well.

 As the athletic training provider for Lake Fenton, Linden, Fenton, and Holly High Schools, NovaCare wants to help support you during this time to help prevent / reduce the risk of injury during this return back to sport and throughout your participation. While we look forward to seeing you back on your field of play, we hope that this information helps get you moving towards a positive experience when that time comes!

 If you have any questions or concerns, please reach out to your coach, or msmelis@novacare.com. Day #3 is just around the corner. Are you ready?!?!

 Sincerely;

 Mitch Smelis, AT, ATC

Certified Athletic Trainer

NovaCare Rehabilitation, Fenton High School

Fenton High School Athletics

www.novacare.com

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