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Fenton High School/AGS Middle School
Announcements and Important Events
Announcement
Posted 3.0 years ago @ 3:58PM
Winter Return To Sport Daily Workout Challenge #1
Students and Parents:
As we count down the days to resuming our winter sports season, we wanted to share some small things you can work into each day to help prepare! While you may have been doing some workouts on your own, or just didn’t know where to start, each day we will provide a short video with a workout that you can do at home to help prepare for your return to activity.
Daily Workout Challenge video: Day #1 – 3 minutes
A few tips, to help you get the most of your workout:
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Watch the video through once or twice to get an idea. It is only about 3 minutes long. It will show some basic stretches and exercises that you can do at home, with little or no special equipment. Each total session should be about 30-45 minutes, as you tolerate.
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Work to your tolerance. Each exercise may have a specific technique for you to focus on. Control your movement, don’t be in a hurry.
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Work at your pace. Work to accomplish what you can, but start slowly and don’t over do it to the point you cause an injury. Each exercise is meant to help get you moving and work to help reduce the risk of injury when your return to your practice.
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After doing these workouts, it is ok to feel a little sore the next day. You are starting to use muscles that may not have used as much as previous.
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Share the link with your teammates and create a challenge!
A few additional things to help prepare during this time:
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Hydration: Importance of Nutrition - 5 minutes KSI (the first 3 minutes are the most useful)
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Mental Health: How to stay positive – 2 minute read
We appreciate the work that our colleagues at Select Physical Therapy (a sister affiliate of NovaCare Rehabilitation) did to put this series together and share.
As the athletic training provider for Lake Fenton, Linden, Fenton, and Holly High Schools, we want to help support you during this time to help prevent / reduce the risk of injury during this return back to sport and through out your participation. While we look forward to seeing you back on your field of play, we hope that this information helps get you moving towards a positive experience when that time comes!
If you have any questions or concerns, please reach out to your coach, or msmelis@novacare.com. Keep your eyes peeled for Day #2!
Sincerely;
https://fentontigers.org